In the event of extreme heat:

• Never leave people or pets in a closed car on a warm day. LOOK before you LOCK.
• Wear lightweight, light-colored, loose-fitting clothing.
• Avoid or reduce high-energy activities or work outdoors during midday heat, if possible. When feasible reschedule these activities to the coolest time of the day.
• Spend time in air-conditioned spaces. Consider going to a cool building if you do not have air conditioning (example – common areas, dining areas, libraries).
• Drink plenty of fluids to stay hydrated.
• If you are outside, find shade. Wear a hat wide enough to protect your face.
• Watch for signs of heat stroke and exhaustion.

The signs of HEAT-STROKE:

• Throbbing headache, dizziness, confusion, nausea or unconsciousness
• High body temperature (103 degrees F or above)
• Hot, red, dry, or damp skin
• Rapid, strong pulse

Call 9-1-1. Cool the person down. Do not give the person anything to drink.

The signs of HEAT EXHAUSION:

• Heavy sweating
• Paleness
• Muscle cramps
• Tiredness and weakness
• Fast, weak pulse
• Dizziness
• Headache
• Fainting
• Nausea or vomiting

Seek medical attention if the person vomits, if the symptoms worsen or last for more than one hour.

Source:

UF Department of Emergency Management (UFDEM)

Resources:

NWS – Heat Safety Tips and Resources

Ready.gov – Extreme Heat

Version Date: February 2024